Mindfulness opens us to greater self-awareness and spiritual connection. Learn simple mindfulness practices and movements to build into your everyday life!| blog.heartmanity.com
Learn keys to brain health that leads to a healthy and happy life. Discover how the brain changes according to your thoughts, emotions, and environment.| blog.heartmanity.com
Emotional intelligence starts with awareness. Plutchik's Wheel of Emotions is a comprehensive and practical guide to understand your emotions. Learn more.| blog.heartmanity.com
Learn how and why emotional intelligence profoundly affects the mind body connection and how you can strengthen that connection to achieve optimal health.| blog.heartmanity.com
Many underestimate gratitude; don't be one of them! Here's the science of gratitude, inspiring transformations, and a how-to guide. Reap the benefits!| blog.heartmanity.com
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Dive into the three types of empathy: emotional, cognitive, and compassionate. Emotional intelligence empowers you in varying situations and relationships.| blog.heartmanity.com