A fast, powerful dolphin kick is no longer optional for success in the pool.| YourSwimLog.com
Core training has become an essential part of a swimmer's preparation. Here's a look at how a stronger core improves swimming performance.| YourSwimLog.com
Need to give your core strength a boost? Here is the ultimate list of core exercises for swimmers to help you swim with better posture and strength in the water.| YourSwimLog.com
We all know how critical our swim turns are—but it’s not just the turn itself that can make a staggering difference to our overall result. The way we swim into the turn matters just as much.| YourSwimLog.com