Gluten is protein found in wheat that provides the proper texture and allows the foods we create to hold their shape.| Jessica Gavin
Gluten-free flour alternatives were created to avoid digestive health issues so that people don't have to give up on the foods they love.| Jessica Gavin
This Chinese chicken stir-fry recipe is a quick and easy one-pan meal designed to comply with the Whole30 program. Each serving is packed with lean protein and fresh vegetables tossed in a delicious sauce. Marinate sliced chicken strips in coconut aminos, sesame oil, and ginger. More surface area quickly infuses flavor. Coconut aminos, made from coconut sap, are a wheat—and soy-free alternative to soy sauce. They are sweeter and less salty. Arrowroot powder, a fine white powder, thickens sa...| Jessica Gavin
Stocks, soups, and stews are just some of the things you can make when you master the art of simmering, one of the most basic (and delicious) cooking techniques. Whether on the stove or in the oven, giving your food a chance to simmer pays off in the flavor department; here’s when to do it and how it works. Simmering is an excellent choice for any culinary endeavor including stocks, soups, or starchy items such as potatoes, pastas, legumes, and grains. It’s just a notch below boiling, but...| Jessica Gavin