How many calories you need varies depending on your weight, gender and how active you are. Read more about the right portion sizes for you.| British Heart Foundation
Alcohol is a part of many peoples' lives and can be hard to avoid. However, drinking more than the recommended amount of alcohol can have a harmful effect on your heart and general health.| British Heart Foundation
Learn about what fats you should avoid in order to keep your heart healthy. We cover saturated, unsaturated, and trans fats, as well as tips to reduce saturated fat| British Heart Foundation
Learn about high cholesterol, from symptoms and causes, to what you can do to lower your cholesterol levels.| British Heart Foundation