Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.| Cognitive Behavioral Therapy (CBT) | Types of Therapy | Zencare
The perinatal period can come with mental health challenges for both mothers and fathers. Here's what to know, and how to seek treatment if needed.| Perinatal Mental Health Challenges | Symptoms & Treatment