Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.| Cognitive Behavioral Therapy (CBT) | Types of Therapy | Zencare
Who Is Affected by Depression? From the Centers for Disease Control and Prevention: In 2021 An estimated 21.0 million adults in the United States had at least one major depressive … Continued| Depression and Bipolar Support Alliance
Most people feel low and sad at times. However, for those diagnosed with depression, the manifestations of the low mood are much more severe and they tend to persist.| adaa.org
An overview of statistics for major depression. Major depression is one of the most common mental disorders in the United States. For some individuals, major depression can result in severe impairments that interfere with or limit one’s ability to carry out major life activities.| National Institute of Mental Health (NIMH)