Discover therapists specializing in mindfulness practices. Enhance mental clarity and emotional calm through proven mindfulness techniques.| Mindfulness Therapy | Techniques for Calm and Focus
Cognitive Behavioral Therapy is a skill-based treatment that focuses on the interconnection of one’s thoughts, behaviors, and emotional experiences. The therapist teaches techniques to examine and reduce unhelpful thoughts and implement new ways behaving outside of the sessions that result in desired emotional and behavioral outcomes.| Cognitive Behavioral Therapy (CBT) | Types of Therapy | Zencare