Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are evidence-based treatment options for stress, anxiety, and chronic illness.| Centre for Mindfulness Studies
Get this meditation app to access all of your favourite mindfulness meditations in one place! Meditations for MBSR, MBCT, and MSC.| Centre for Mindfulness Studies
When your favorite mindfulness app says it’s based in science, check twice. Few actually are.| Greater Good