I have been dealing with anxiety for as long as I can remember. For a long time, I didn’t think it was a problem but a couple of years ago I became so anxious and depressed I felt like I was drowning. While I pulled myself out of that really bad spot I still find... The post Start Unwinding Anxiety in 3 EASY Steps! appeared first on Doable Simplicity.| Doable Simplicity
How can reading change your life? I can honestly say reading has shaped my life. I read all the time. When I’m working I’m listening to audio books. Before bed I read on my Kindle Paperwhite till I’m sleepy. I read for work and I read for fun. Books have always been a huge part... The post How Can Reading Change Your Life? 6 Amazing Benefits of Reading! appeared first on Doable Simplicity.| Doable Simplicity
Morning is not my favorite time of day. I’m not going to fudge the truth on that. I do not wake up chipper and ready to face the day and I have been known to be fairly non-verbal before at least a little caffeine in me. But that doesn’t mean I get nothing done in... The post 27 EASY Morning Self Care Routine Ideas for a Great Day! appeared first on Doable Simplicity.| Doable Simplicity
I’m a one of those artsy-farsty types. I don’t have just one creative hobby. I have many! They include sewing, writing, jewelry making, painting, and playing music! I just can’t help myself… Yes, my clothes are often inspired by world culture and I love color. I absolutely pick up thread and spare beads off the... The post Find a Creative Hobby as an Adult! 4 POWERFUL Benefits of Creativity appeared first on Doable Simplicity.| Doable Simplicity
Forest therapy (AKA forest bathing) can help declutter your mind and may even boost your physical health. Learn how to work this practice — and the great outdoors — into your busy life.| Cleveland Clinic
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Learn the toll stress can take on the body.| Healthline