Wondering what to eat before a half marathon to run your best without GI distress? This guide provides an evidence-based strategy!| Laura Norris Running
Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.| Laura Norris Running
Negative thoughts can ruin your confidence and performance during a run. Here's how to overcome a negative mindset on race day.| Laura Norris Running
Is having coffee before running a good idea? How does caffeine affect runners' performance? Learn how the effects of your caffeine intake, according to science.| Laura Norris Running
Running more has benefits, but you can get injured if you run too much too soon. Learn how to increase your running mileage safely!| Laura Norris Running
Curious about how fast you have to run a half marathon to hit your goal time? Use this half marathon pace chart and goal setting guide!| Laura Norris Running
Want to train for your first, fastest, or best half marathon? Try one of these half marathon workouts for beginner and experienced runners!| Laura Norris Running
Training for a goal race? Here's how to use tune up races to build your confidence and work towards your goals, without interrupting your training.| Laura Norris Running
Aiming for a half marathon PR? Don't crash and burn on race day! Follow this half marathon pacing strategy for a successful race.| Laura Norris Running