Optimal fueling during a half marathon can help you have a breakthrough race - or at the very least, prevent you from fading on race day.| Laura Norris Running
Should you carb load before a marathon? Learn why carb loading works - and how to do it effectively before your next race.| Laura Norris Running
Following critical evaluation of the available literature to date, The International Society of Sports Nutrition (ISSN) position regarding caffeine intake is as follows: 1. Supplementation with caffeine has been shown to acutely enhance various aspects of exercise performance in many but not all stu …| PubMed
Want an extra boost on race day to enhance your performance? Try these safe, legal, and effective ergogenic aids for runners!| Laura Norris Running