This ‘90s snack is so good, it’s still around today… Now, you can make your own cleaner, healthier, homemade cosmic brownies! Whole grain, lighter on sugar, AND gluten free. Best of all, they’re so easy to make!| Mind Over Munch
Crunchy, clean, and deliciously easy to make—these homemade quinoa crackers can’t be beat! And, you only need TWO main ingredients: quinoa flour and coconut oil. (Plus, some water and any seasonings you like.) So easy, and totally gluten free, nut free, and VEGAN!| Mind Over Munch
Ditch the refined, ultra-processed, store-bought tortillas and make your own! This homemade corn tortillas recipe is so simple, they’re so fun to make, and they’re totally gluten-free.| Mind Over Munch
Hi, I’m Alyssia! Welcome to Mind Over Munch—your all-encompassing resource to healing relationships with food. Being healthy is hard! But this community, which is built around evidence-based mindfulness and nutrition, always prioritizes supporting you in a compassionate and meaningful way. “I felt owned by food and exercise.” When I started Mind Over Munch nearly 7 […]| Mind Over Munch