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Healthy, high-fat foods protect your heart and help you absorb vitamins. Examples include avocados, dark chocolate, fish, eggs, and olive oil.| Health
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Foods high in vitamin A include organ meats, sweet potatoes, eggs, fish, and dairy products. They support vision, bone growth, immune health, and more.| Health
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Foods high in antioxidants might protect against disease and aging. Learn which foods are highest in antioxidants and how you might benefit from eating them.| Health
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Antioxidants are molecules that may help delay or prevent cell damage. They are found in your body and plant foods like fruits, vegetables, and cocoa.| Health