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Ranges of hypertension include elevated, stage 1, stage 2, and hypertensive crisis. An elevated blood pressure reading is typically 120 to 129 over 80.| Health
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Magnesium has benefits for bone, muscle, and nerve function. Supplemental magnesium can also be helpful for sleep, anxiety, and depression.| Health
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Insulin is a hormone that regulates blood sugar. Some people with diabetes can't make their own insulin and need insulin treatment. Learn more here.| Health
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Healthy, high-fat foods protect your heart and help you absorb vitamins. Examples include avocados, dark chocolate, fish, eggs, and olive oil.| Health
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Coronary artery disease is the most common type of heart disease, which causes symptoms such as chest pain, shortness of breath, and fatigue.| Health
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Iron is a mineral that plays several important roles in health. Read on to learn about the benefits and potential risks of iron supplements.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.| Health
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Potassium intake is an essential mineral, but many Americans don’t consume enough of it. Learn where it’s found and signs that you’re under or overdoing it.| Health
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Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.| Health
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Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.| Health
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Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health