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Americans eat excess added sugar, which may be detrimental to health. Learn more about sugar and health, and how much sugar to eat each day.| Health
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There are multiple health benefits of omega-3 fatty acids. They can improve heart health, reduce inflammation, and support brain health.| Health
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Lactose intolerance causes uncomfortable digestive symptoms. Find out more about the types, symptoms, causes, diagnosis, and treatment.| Health
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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The Mediterranean diet is a nutritious way of eating that emphasizes plant foods. Learn more about this way of eating and how it can improve your health.| Health
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Calories needed per day vary based on age and sex. You may also need more or fewer calories than average based on your activity level and weight goals.| Health
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Quinoa, beans, soy foods, and nuts are a few plant-based protein sources. These foods can help increase your protein intake if you are vegan or vegetarian.| Health