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Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important nutrient.| Health
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A low-FODMAP diet eliminates and then slowly reintroduces certain carbohydrates from your diet. These are the foods to eat and avoid for the diet.| Health
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Many people are able to lower their cholesterol levels through lifestyle changes, such as quitting smoking and limiting saturated fat intake.| Health
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Foods high in potassium include fruits like bananas and guava and vegetables like leafy greens and yams. Legumes and soy products also provide potassium.| Health
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Maintaining normal cholesterol levels can help protect you from heart disease. Learn more about keeping your cholesterol levels in the recommended range.| Health
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Fiber can help with bloating by aiding digestion and regulating bowel movements. It's important to increase your fiber intake slowly to avoid bloating.| Health
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Foods that are high in folate, or folic acid, include lentils, beef liver, beets, and asparagus. Broccoli, kidney beans, and walnuts also contain small amounts.| Health
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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health