Hitting the marathon wall is an unpleasant experience - but it is not inevitable. You can avoid hitting the wall with these strategies!| Laura Norris Running
Negative thoughts can ruin your confidence and performance during a run. Here's how to overcome a negative mindset on race day.| Laura Norris Running
Avoid the trap of starting out too fast and hitting the wall. These tips will help you pace your fastest marathon so you can achieve your goals!| Laura Norris Running
Should you carb load before a marathon? Learn why carb loading works - and how to do it effectively before your next race.| Laura Norris Running
Tread Lightly Podcast The Podcast Tread Lightly Podcast Amanda of RuntotheFinish and I co-host the Tread Lightly Podcast! This weekly podcast is the perfect length for your easy runs. Our goal is to help you train smarter. We share both evidence-based and experience-cultivated takes on popular running topics and training questions. You can listen on your […]| Laura Norris Running