Boundaries are a way of protecting our time, space and energy. Here are 4 types of personal boundaries, why they matter, and where to start with setting your own.| Simply + Fiercely
Journaling is a favourite therapy because it connects me to the present. With the right mindful journaling prompts, I have the tools to calm an anxious mind.| Simply + Fiercely
If you’re struggling with constant overwhelm and exhaustion, now is the time to act. Here are 4 ways to prevent burnout, and how to recognise when you need help.| Simply + Fiercely
We know self-care is important, but sometimes incorporating it into our lives is easier said than done! Here are 12 practical self-care tips and ideas.| Simply + Fiercely
Here are 10 ways to slow down and relax even when life is busy. If you want to enjoy more of the little moments, this post is for you.| Simply + Fiercely
A collection of self-care journal prompts that will help you create ease, treat yourself with compassion, and better understand your needs.| Simply + Fiercely
