Vaccines help prevent the spread of contagious diseases and are often required for school entry.| blog.massgeneralbrighamhealthplan.org
Summer is a season with longer days and more sunshine. Nature is in full bloom during this vibrant time of year. Ironically, the same summer warmth that draws us outside can also make outdoor exercise more challenging; especially on those humid days when it feels even hotter than the temperature. Fortunately, with the right precautions, you can avoid heat-related illnesses. Continue reading for nine tips to help you stay safe, hydrated, and energized while working out in the heat.| Mass General Brigham Health Plan blog
For those who choose to breastfeed, it can be a deep bonding experience. But it also requires a lot from your body — from producing milk to healing from childbirth while caring for a newborn. That’s why caring for yourself isn’t just important; it’s essential.| Mass General Brigham Health Plan blog