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Focused Meditation: How to Start a Practice
In focused meditation, you focus on something to help you stay present. Discover how to get started and begin enjoying its stress-relieving benefits.| Verywell Mind
In focused meditation, you focus on something to help you stay present. Discover how to get started and begin enjoying its stress-relieving benefits.| Verywell Mind
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.| Mayo Clinic
