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Practicing accepting emotions can lead to better emotional health. Learn more about why people push feelings away and the benefits of accepting them.| Verywell Mind
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Learn what you need to know about stressors, how they are distinct from stress itself, and how to effectively manage stressors in your life.| Verywell Mind
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Mindfulness involves being purposely aware of the moment including your thoughts, sensations, and feelings. Learn about the benefits of mindfulness.| Verywell Mind