The Action Response causes us to automatically contract our back muscles and arch our back. Over time this leads to chronic muscle contraction and pain...| Somatic Movement Center
Learn why pandiculation is the most effective way to release your tight psoas muscle - and why stretching doesn't work to release a tight psoas muscle.| Somatic Movement Center
Pandiculation is the way that our nervous system maintains a low resting level of muscular tension. Do Somatics pandiculations to relieve pain and reduce...| Somatic Movement Center
Start today! In the Level 1 online course, learn Somatics exercises and Thomas Hanna's technique of pandiculation to relieve chronic muscle and joint pain.| Somatic Movement Center