Self-Sabotage - Why You Hold Yourself Back & How to Stop
Do you self-sabotage and prevent positive outcomes? Do you date the wrong people, fear failure, procrastinate & make excuses? Here's why.| Pocket Mindfulness
Do you self-sabotage and prevent positive outcomes? Do you date the wrong people, fear failure, procrastinate & make excuses? Here's why.| Pocket Mindfulness
These proven self-improvement tips will help you become a better person and increase your happiness and success in life.| Pocket Mindfulness
Trauma bonds, also known as Stockholm Syndrome or emotional attachment to an abusive individual, are powerful emotional attachments formed with someone who inflicts harm, often resulting from consistent cycles of abuse and intermittent reinforcement. Trauma bonds often stem from prolonged exposure to abusive or dysfunctional relationships, childhood neglect or trauma, and societal conditioning that normalizes...Read More The post Trauma Bonding: Know The Signs & How to Break Free appeared fir...| Pocket Mindfulness
Meditation is a practice that has been used for thousands of years to promote inner peace, relaxation and spiritual growth. Its origins can be traced back to ancient civilizations in India and China, where it was used as a tool for self-reflection and self-improvement. Over time, meditation has evolved and been adopted by various cultures...Read More The post Popular Types of Meditation & Their Associated Benefits appeared first on Pocket Mindfulness.| Pocket Mindfulness
