The Zen Blueprint: 7 Powerful Mindfulness and Meditation Techniques
Introduction| Infinite Sights
Mental health is a broad term that spans from the serene waters of well-being to the turbulent waves of clinical disorders.| Infinite Sights
Chronic stress is a consistent sense of feeling pressured and overwhelmed for a long period of time. Learn about symptoms and treatment.| Yale Medicine
Brainology is an online interactive program in which middle school students learn about how the brain works, how to strengthen their own brains, and how to better approach their own learning. In the process they develop a growth mindset whereby they think of their intelligence as something they can develop through study and learning rather than as something fixed, as explained by our co-founder Dr. Carol Dweck.| www.mindsetworks.com
Research suggests that chronic stress is linked to high blood pressure, clogged arteries, anxiety, depression, addictive behaviors, and obesity....| Harvard Health
