I recently participated in a UK study on using the Low Arousal Approach at home. Answering the research questions and talking about the positive impact that the low arousal approach has had on our family got me thinking about how we’ve adopted this practice and made it work for us. I also hope by writing about it answers some of…| Autism Awareness
Physical activity has soared to the top of the priority list since COVID-19 started to support health and well-being. It should be a part of everyone’s week throughout their lifespan. Regular exercise lessens anxiety, improves sleep, increases endurance, builds muscles, develops motor skills and offers opportunities for socializing. Whether being involved in organized sports on a team, solo activities (swimming,…| Autism Awareness
Predictability is a way for someone on the spectrum to assuage their anxiety over the unknown, and empower themselves into their daily tasks.| Autism Awareness
The term “flow” was first introduced in 1990 by psychologist Mihaly Csikszentmihalyi. Csikszentmihalyi described it as “the experience of complete absorption in the present moment” (Nakamura and Csikszentmihalyi, 2009). Flow describes a mental state during which an individual is fully absorbed in what they are doing, losing awareness of time and feeling intrinsically motivated by the activity itself. Although flow…| Autism Awareness
All behavior is viewed through a judgmental lens. This lens is influenced by several things: Our past experience – how our parents disciplined us, how we parent our own children, the culture/environment we were raised in Our beliefs – Do we believe that children should act and react in a certain way? Our knowledge and understanding – of neurological differences,…| Autism Awareness
Autistic meltdowns, often confused with tantrums, is a reaction to intense feelings of being overwhelmed, distressed, or dysregulated. Tantrums are different because they are goal-oriented and typically stem from the frustration of not getting what a person wants in that moment. A meltdown is never a contrived or pre-meditated act, nor does it have a goal. They can be a…| Autism Awareness
Research estimates that about 90% of autistic individuals have sensory processing disorder (SPD). Sensory issues are included as part of the diagnostic criteria for autism in the DSM-V. Having these difficulties can affect communication, social skills, and behavior. Every autistic person is unique and so are their sensory sensitivities. Here are some of the common sensory sensitives around the eight…| Autism Awareness
Autistic individuals frequently experience stress and overwhelm as part of their daily lives.Simply navigating a culture and environment that do not align with their needs can be a source of constant stress, often resulting in sensory and emotional overload. This stress can originate from various factors, such as anxiety-inducing social scenarios, unwelcoming work environments, or excessively stimulating surroundings. Moreover, it can manifest in manners that may appear perplexing to those wh...| Reframing Autism
