A guide for family caregivers. Tips for taking care of yourself while caring for your parent, child, spouse, or other loved one.| HelpGuide.org
Caregiving stress can lead to burnout if you don't take care of yourself. These tips will help you avoid caregiver burnout and regain control over your life.| HelpGuide.org
Adult day care gives caregivers a break while offering a stimulating social environment. Start exploring your options.| HelpGuide.org
Having trouble sleeping as you get older? These tips will help you overcome common age-related sleep problems.| HelpGuide.org
No matter your age or your current physical condition, these tips can show you simple, enjoyable ways to become more active and improve your health and outlook.| HelpGuide.org
Secure .gov websites use HTTPS| eldercare.acl.gov
Looking to make new friends? These tips can help you meet people, start a conversation, and cultivate good friendships.| HelpGuide.org
Think you or a loved one might have Alzheimer's disease? Here's how to recognize the symptoms and get the help you need.| HelpGuide.org
Caring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.| HelpGuide.org