Support Groups: Types, Benefits, and What to Expect
Whether you’re seeking support for addiction, caregiving, or a mental health issue, overcoming your fear and attending a support group can be a valuable step toward healing| HelpGuide.org
Whether you’re seeking support for addiction, caregiving, or a mental health issue, overcoming your fear and attending a support group can be a valuable step toward healing| HelpGuide.org
A guide for family caregivers. Tips for taking care of yourself while caring for your parent, child, spouse, or other loved one.| HelpGuide.org
Caregiving stress can lead to burnout if you don't take care of yourself. These tips will help you avoid caregiver burnout and regain control over your life.| HelpGuide.org
Learn how to choose the right therapist, make the most of your sessions, and evaluate your treatment progress.| HelpGuide.org
Discover how to find a career that fits your skills and interests and find satisfaction in what you do.| HelpGuide.org
Looking to make new friends? These tips can help you meet people, start a conversation, and cultivate good friendships.| HelpGuide.org
What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.| HelpGuide.org
Are you depressed? Here are some of the signs and symptoms of depression to look for—and how depression symptoms can vary by age, gender, and other factors.| HelpGuide.org
Do you struggle with anxiety? Learn about the signs, symptoms, and types of anxiety disorders, and how to find anxiety treatment and therapies that work.| HelpGuide.org
Learn what the latest psychology research tells us about how to cultivate and increase your happiness and experience more satisfaction and joy.| HelpGuide.org
Feeling burned out, emotionally drained, or mentally exhausted? These tips can help you overcome burnout and regain your balance.| HelpGuide.org
Caring for a dog, cat, or other pet can help to ease loneliness, relieve stress, anxiety, and depression, and provide unconditional love.| HelpGuide.org
Meditation has many benefits. It reduces stress, increases calm and focus, and promotes greater physical and emotional well-being. Anyone can do it, and the rewards can come quickly. These guided meditations will help you get started.| HelpGuide.org
When it comes to keeping you healthy, laughter is up there with a nutritious diet and exercise. Learn how to harness its powerful health benefits.| HelpGuide.org
Everything you need to know about dietary fat, including how to choose good fats over bad fats and the power of omega-3s.| HelpGuide.org
Exercise doesn't have to be boring, painful, or all-consuming. These tips will help you start an exercise routine that you'll enjoy and stick to.| HelpGuide.org
Learn how to relieve stress and boost your mood with powerful relaxation techniques such as mindfulness meditation, deep breathing, visualization, and yoga.| HelpGuide.org
