Oversleeping: The Effects & Health Risks of Sleeping Too Much
Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.| Amerisleep
As stated in Chapter 1, caffeine is the most widely used central nervous system (CNS) stimulant in the world. It has numerous pharmacological and physiological effects, including cardiovascular, respiratory, renal, and smooth muscle effects, as well as effects on mood, memory, alertness, and physical and cognitive performance. This chapter provides a brief summary of the metabolism and physiological effects of caffeine| www.ncbi.nlm.nih.gov
Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.| Amerisleep
When putting together a sleep schedule, first determine the amount of sleep you need. In our post, we discuss the common question, how mow much do you need?| Amerisleep
Going to bed hungry is never fun, but should you eat before bed? In our post, we discuss the best sleep-inducing foods to include in your dinners.| Amerisleep
Looking for the best healthy late night snacks? In our post, we discuss both sweet and savory snacks conducive for sleep to satisfy your cravings.| Amerisleep
Discover the power of journaling before bed: Improve sleep, reduce stress, and enhance mental clarity with this simple nightly practice.| Amerisleep
Light at night is bad for your health, and exposure to blue light emitted by electronics and energy-efficient lightbulbs may be especially so....| Harvard Health
