Contact Heartmanity – Get in Touch with the Relationship Strategists
We're here to support you with crucial skills. Discover the vast difference an experienced mentor can make in every relationship of your life!| Heartmanity
We're here to support you with crucial skills. Discover the vast difference an experienced mentor can make in every relationship of your life!| Heartmanity
Why do people get angry? Anger can be a difficult emotion especially when a person takes their anger out on you. Discover how to create emotional safety.| blog.heartmanity.com
Discover why emotional intelligence is as important as physical or mental health. Learn how to improve your emotional intelligence and get emotionally fit!| blog.heartmanity.com
Mindfulness opens us to greater self-awareness and spiritual connection. Learn simple mindfulness practices and movements to build into your everyday life!| blog.heartmanity.com
Anger directed at others is hurtful, but anger is a very misunderstood emotion. Learn to understand anger before it disrupts your life and relationships.| blog.heartmanity.com
Controlling anger can be difficult for people. Learn to understand, regulate, and express anger. Discover 11 ways to calm anger and stop lashing out.| blog.heartmanity.com
Anxiety and worrying can cripple our social life and destroy health and well-being. Learn how to calm and cope with anxiety through self-compassion.| blog.heartmanity.com
Emotional intelligence starts with awareness. Plutchik's Wheel of Emotions is a comprehensive and practical guide to understand your emotions. Learn more.| blog.heartmanity.com
Heartmanity discusses how to control and release your anger without lashing out, by discovering useful methods like using emotional intelligence exercises.| blog.heartmanity.com
If you struggle with anxiety and want inner peace, learn these simple yet vital emotional regulation and EQ skills. Gain serenity through simple practices.| blog.heartmanity.com
To understand emotional intelligence, learn about the 4 pillars: self-awareness, self-management, social awareness, interpersonal management. Build EQ.| blog.heartmanity.com
Do you neglect your needs? If asked what your self-care routine is, would you know? Learn how self-care creates a foundation for a healthy and happy life.| blog.heartmanity.com
Science shows that mindfulness practice enhances brain function, relieves stress, increases well-being. Time to exercise your brain, not just your muscles.| blog.heartmanity.com
Emotional Literacy, an understanding and ability to identify and express emotions is a critical aspect of emotional intelligence. Learn to boost your EQ!| blog.heartmanity.com
