Building Resilience through Sustainable Self-Care Habits | Psychreg
It can be hard to take care of yourself. Between work, family, and social responsibilities, the opportunity rarely emerges.| Psychreg
It can be hard to take care of yourself. Between work, family, and social responsibilities, the opportunity rarely emerges.| Psychreg
.takeaway { border-style: solid; border-width: 15px; border-color: #D9521F; background-color: #F6f3e6; } .margin { margin-left:1em; margin-right:1em; } .justifydiv { text-align: justify; } .footer { font-size: 12px } The Takeaway It's possible to eliminate many minor sleep problems by creating a comfortable sleep environment, maintaining a healthful balance of nutrition and exercise, and engaging in relaxing activities near bedtime.| sleep.hms.harvard.edu
