In an interesting study, researchers investigated the link between body composition and cardiorespiratory fitness and their association with mental health in kids. The post Raising resilient kids: Study explores how fitness could improve mental health appeared first on The Manual.| Health & Fitness - The Manual
Recently, researchers set out to determine the effectiveness of various exercise interventions in improving sleep quality and reducing the severity of insomnia.| The Manual
Those who enjoy working out in the morning will be pleased to hear that there are plenty of benefits, from better sleep to sharper focus. Here's the research.| The Manual
Strength training exercises to power up your muscles, from the bicep curl to the bent-over dumbbell row.| The Manual