Arthritis pain naturally causes most adults to slow down and limit activity. Not exercising, however, can result in more problems. This video discusses how exercise can help you manage arthritis pain. Talk to your doctor about an exercise program to meet your specific needs and safely get you moving again.| orthoinfo.aaos.org
Today's athletic shoes are designed with specific activities in mind, so do some research to find out what type of shoe is best for your favorite sport. Wearing the right athletic shoe can improve comfort and performance, and most importantly, prevent injuries.| orthoinfo.aaos.org
When people begin a new exercise program, they often push their bodies too far and put themselves at risk for injury. The common notion that exercise must be really hard or painful to be beneficial is simply wrong. Moderation is the key to safe exercise.| orthoinfo.aaos.org
