:max_bytes(150000):strip_icc()/why-and-how-to-do-a-digital-detox-4771321-FINAL-d129381fa4524c5db792951fd9b987d2.png)
Reasons to Do a Digital Detox
A digital detox involves giving up your devices for a brief period of time. Research suggests such detoxes can have mental health benefits.| Verywell Mind
A digital detox involves giving up your devices for a brief period of time. Research suggests such detoxes can have mental health benefits.| Verywell Mind
:max_bytes(150000):strip_icc()/what-is-empathy-2795562_source_file-1102e99b63214d12ad63732278597497.png)
Empathy allows us to understand and share the feelings of others. Learn why we feel empathy in some situations and not others, different types of empathy, and more.| Verywell Mind
:max_bytes(150000):strip_icc()/conversation-no-communication-disappointed-conflict-Fabrice-LEROUGE-56b750ef5f9b5829f838440c.jpg)
Setting boundaries is an important part of maintaining good mental health. Learn why it's important to set boundaries and how to do it in this article.| Verywell Mind
