Hi there! I'm Megan, the Oregon dietitian! I love cooking, drinking wine, and spending time with my dog, husband, and baby girl. Read More…| The Oregon Dietitian
All the best protein muffin recipes in one place! Whole foods and protein powder-based, vegan, gluten-free, and more.| The Oregon Dietitian
This creamy Potato & Zucchini Soup is packed to the brim with rich flavor, but is surprisingly low-calorie & high-protein! Ready in 40 mins.| The Oregon Dietitian
Make dinnertime fiesta time with these Taco Zucchini Boats! They're an easy, delicious, wholesome, and family-friendly meal. Try them today!| The Oregon Dietitian
Healthy Lemon Zucchini Muffins: a 30-minute baking recipe with shredded zucchini and lemon zest. Perfect for breakfasts and healthy snacks!| The Oregon Dietitian
These Blueberry Protein Muffins are healthy and tasty, rich in protein with a light and fluffy crumb. Try this easy high-protein recipe!| The Oregon Dietitian
My easy 10-ingredient Banana Protein Muffins taste like a treat, but have 8 grams of protein per serving! Mix in chocolate chips or nuts!| The Oregon Dietitian
Wondering if you can put protein powder in coffee? The answer is yes and it's easier than you think with hot coffee and good protein powder!| The Oregon Dietitian
With egg prices going through the roof, your grocery budget doesn't have to be screwed. Here are my 20+ favorite egg replacements and egg substitutes for scrambling, baking, turning into frittatas, and more!| Confessions of a Grocery Addict
The most accurate way to measure flour is with a digital scale. It removes the guesswork and will help you achieve consistent baking results. All of our recipes assume 1 cup = 120g (or 4.25 oz.) of flour.| King Arthur Baking