Melon n meat a blood sugar steady treat <3333 This is a very chill recipe from my recent retreat with Helder Farms Studio and Alix’s House. It’s a fun way to increase the protein at breakfast while still being friendly for a morning tummy. Although the recipe is best suited for ovulatory phase not everyone […]| Katie Flour
All I want to eat in the summer is simple, whole ingredients. The desire is doubled in ovulatory phase, the internal summer. Most of my meals at this time look something like this one. A few quality ingredients, pretty colors, total satisfaction. There is a version of this where you can season the ribs and […]| Katie Flour
Mom propaganda was right, our body needs to eat more vegetables. The fiber, the blood sugar support, the anti-inflammatory properties are all a very good look for hormone health. A plate full of veggies is easier to do in the summer, especially if you have a garden or a favorite farmer’s market that loads your […]| Katie Flour