Listen to the Verywell Mind Podcast for guidance and tips to improve psychological well-being and cultivate mental strength.| Verywell Mind
Learned helplessness happens when people are conditioned to believe that a bad situation is unchangeable or inescapable. Learn why it happens and how to overcome it.| Verywell Mind
Podcast · Verywell Mind · This season of the Verywell Mind Podcast will be focused on the power of community and hosted by Minaa B, a licensed social worker, mental health educator, and author of "Owning Our Struggles." Minaa is also a community care expert who helps people build healthy relationships. Every Friday, we'll be speaking with experts, wellness advocates, and individuals with lived experiences about community care and its impact on mental health. Episodes 1 – 263 were hosted b...| Spotify
Motivation is the force that guides behaviors. Discover psychological theories behind motivation, different types, and how to find the motivation to meet your goals.| Verywell Mind
Self-esteem is your overall sense of personal value and self worth. Learn why it matters for motivation, success, and mental health.| Verywell Mind
Freudian theory centers around ideas and works of famed psychoanalyst Sigmund Freud. Learn more about Sigmund Freud's theories of talk therapy, personality, and more.| Verywell Mind
Self-determination theory focuses on internal sources of motivation, including a need for personal growth and fulfillment. Learn how self-determination theory works.| Verywell Mind