There are two ways to manage your anxiety. The first one is to learn a bunch of techniques to subdue it every time it comes up. The second is to unlearn the insecurities that trigger your anxiety in the first place so that form of anxiety simply never arises again. Which would you prefer?| Locally Optimal
Has someone you know ever had a “breakthrough” from coaching, meditation, or psychedelics — only to later have it fade?| Locally Optimal
If you’re unhappy, things and experiences will make you happier… right?| Locally Optimal
There's this popular idea that socially anxious folks are just dying to be liked.| chrislakin.blog
To my client abruptly experiencing a bad day:| chrislakin.blog
One-session cases with 1+ year follow-up data| chrislakin.blog
