Sweet Dreams on a Plate: Top Sleep-Friendly Snacks Nourish Your Body and Embrace Restful Sleep Sleep is a combination of biological processes, coordinated by our body’s internal clock. This clock, known as the circadian rhythm, influences when we feel awake and when we need to rest. Central to the sleep process are hormones and neurotransmitters, […]| Better Sleep Council | Start every day with a good night’s sleep
Trauma Lives in the Body and Mind: How Somatic Therapy Helps You Reclaim Your Life Trauma can leave invisible scars that linger long after a disturbing event has passed, affecting both our minds and bodies. As we grapple with the aftermath, understanding how trauma manifests and influences our daily lives is crucial. Enter somatic therapy—a […]| Better Sleep Council | Start every day with a good night’s sleep
Rest, Resilience, and Recovery: Sleep’s Role in Cancer Wellness with Dr. Kristi Graves, Elissa Kalver, & Mary Helen Rogers Welcome back to Catching Zzz’s, the podcast where we explore the science stories and strategies that help us live and sleep better. Today, we’re talking about something that touches so many lives: breast cancer. But this […]| Better Sleep Council | Start every day with a good night’s sleep
Your days are long, but your nights are short. Get the most out of your 40 winks with our sleep secrets to a good night's rest and you'll be sleeping like a dream. Visit our blog to learn more.| Better Sleep Council | Start every day with a good night’s sleep
How do you sleep? At Better Sleep Council, we're always on the lookout for how we can help consumers sleep smarter. Explore our recent research.| Better Sleep Council | Start every day with a good night’s sleep