How to Overcome Your Limiting Beliefs
Our beliefs can put healthy boundaries on questionable behavior. But limiting beliefs hold us back from what we want in life.| Mark Manson
Burnout creeps in when you skip the basics that keep you sane. Your energy isn’t the same every day (or every season), so the habits you need will look different too. I’ve pulled together 101 ideas split into high, medium, and low energy zones, so you’ve always got something to fall back on, whether you’re thriving or barely holding it together.| Notes by Thalia
Our beliefs can put healthy boundaries on questionable behavior. But limiting beliefs hold us back from what we want in life.| Mark Manson
Burnout doesn’t look the same for everyone. Sometimes it’s procrastinating until everything feels overwhelming, sometimes it’s doomscrolling till 1 am, and sometimes it’s saying yes to everyone but yourself. In this post, I’m breaking down the 6 burnout archetypes — what they look like, the red flags to watch out for, and simple shifts to help you reset.| Notes by Thalia
Quiet quitting might save your sanity for a bit, but stay there too long and you’ll end up stuck, unmotivated, and totally disconnected from your career (and yourself). The solution isn’t hustling harder either—it’s making small, intentional shifts that’ll bring you back to life. It starts with reconnecting with what actually matters to you, reshaping your role so it works for you, and building a life outside the office that’s a solid hell yes.| Notes by Thalia
Still burnt out after your last vacation, therapy or a new job? Here’s why common burnout fixes don’t work, and what to do instead.| Notes by Thalia
Not sure if you’re thriving or just surviving? I help you break down the stages of burnout (green, orange, red) so you can spot which zone you’re in—plus real-life fixes.| Notes by Thalia
Still stuck in your yes-girl era? Here’s how to stop people pleasing, say no without the guilt, and start communicating like the high-value woman you know you are.| Notes by Thalia
Set boundaries and keep your cool without sounding rude with 101 clear, respectful phrases for stressful work moments — perfect for when burnout makes communication hard.| Notes by Thalia
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
