For this easy and delicious sheet pan fish recipe, sole fillets are baked with the flavorful Greek ladolemono dressing and herbs. Fish plays an important role in the Mediterranean diet, but you don’t have to it eat all the time. I like to add small fatty fish as often as possible such as sardines and...| OliveTomato.com
This bright and fresh chickpea-sardine salad is complemented with tomatoes, cucumber and olives offering a lot of flavor plus a good dose of omega-3 fatty acids. For this honestly scrumptious recipe, I combined canned sardines, chickpeas and fresh vegetables including tomatoes and cucumbers. In traditional Greek cuisine it is common to combine small fish with...| OliveTomato.com
I came across this Spanish salad known as Pipirrana in a Spanish cookbook. While not very known outside of Spain, it is a great example of the use of seasonal, local ingredients that everyone has at home during the summer months. Generally, when we think of Spanish cuisine we think of tapas, gazpacho, paella and...| OliveTomato.com
The Mediterranean Diet Cookbook for Beginners This is the only guide you’ll need to get started on the authentic Mediterranean diet! The Mediterranean Diet Cookbook for Beginners is packed with everything you need to know about the Mediterranean Diet: guidance, menu plans, lifestyle advice, cooking tips, a comprehensive food list and 100 delicious recipes! And...| OliveTomato.com
