There are easy ways to access your brain to free tissue, increase mobility, potentiate movement, reduce potential injury stressors, work on coordination, and just become a better mover. If you haven't implemented neural-based movement protocols in your warm-up, you're missing major pieces of the performance puzzle.| SimpliFaster
Coach Chris Korfist of the Track Football Consortium and Slow Guy Speed School, joins Justin Ochoa on episode two of the new SimpliFaster interview series “Rapid Fire.” Through a fast-paced conversation, Korfist discusses compensation patterns, RPR, his rocker series of exercises, and his intake process for assessing new athletes.| SimpliFaster
Coach Chris Kerr reports on his first use training with the 1080 Sprint—having the athletes on his men’s and women’s hockey teams run with resistance off-ice and skate with resistance on-ice utilizing a velocity decrease plan.| SimpliFaster
Fitness Podcast · Updated Weekly · Rapid Fire by SimpliFaster is a fast-paced podcast delivering elite sports performance insights in just 10-20 minutes. Hosted by Justin Ochoa, each episode features top coaches and experts across all …| Apple Podcasts
