Many people take supplements every day but may be unaware that they are not regulated like other drugs. Learn how to find safe and trustworthy supplements.| Sleep Foundation
Melatonin overdoses are rare, especially in adults, but melatonin can be risky for kids. Learn more about the safety and doses of melatonin supplements.| Sleep Foundation
Learn about the safety and side effects of melatonin for children, and whether it can improve symptoms of certain sleep disorders.| Sleep Foundation
Momentous Elite Sleep is a melatonin-based sleep aid crafted for short-term use when you need to reset your sleep cycle. Learn more, including how to purchase.| Sleep Doctor
Wondering how much melatonin you should take? We’ve got you covered. Learn more about dosage recommendations for adults and children.| Sleep Foundation
Learn about delayed sleep phase syndrome, a circadian rhythm disorder that affects your ability to fall asleep and wake up at socially normal times.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.| Sleep Foundation