The Link Between Obesity and Sleep
Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.| Sleep Foundation
Obesity and sleep share a complex, cyclical relationship. Learn more about this relationship and ways to sleep better when overweight.| Sleep Foundation
This guide to diabetes and sleep discusses common sleep problems, consequences of sleep deprivation, and the link between type 2 diabetes and sleep apnea.| Sleep Foundation
Diet, exercise, and sleep all contribute to a healthy life. We explore the relationships between these important lifestyle factors.| Sleep Foundation
Getting the sleep you need is vital for your immune system. Lack of sleep can disrupt your immune defense, raising the risk for short- and long-term illnesses.| Sleep Foundation
Understanding the link between sleep and depression can help improve your sleep quality and better manage your mental health.| Sleep Foundation
Is acid reflux interrupting your sleep? Learn how GERD can disrupt sleep, and what steps you can take to reduce it and get better sleep.| Sleep Foundation
Losing sleep may counter efforts to lose weight and even lead to weight gain. Learn more about the complex relationship between weight and sleep.| Sleep Foundation
Our editorial policy is the driving force of our high standard for quality. Learn about the methods we employ to produce accurate, unbiased content| Sleep Foundation
Overeating and sleep have a bidirectional relationship. Sleep deprivation can induce overeating, and at the same time, eating too much can interrupt sleep.| Sleep Foundation
Sleep deprivation can come with steep consequences, including an increased risk of car crashes, heart problems, reduced immune function, and a lower quality of life. Learn how to spot the symptoms.| Sleep Foundation
Drowsy driving is just as dangerous as drunk driving. Learn how sleepiness and alcohol compare in terms of mental effects and traffic accident statistics.| Sleep Foundation
Obstructive sleep apnea is a condition marked by abnormal nighttime breathing. Learn more about the symptoms, causes, and treatments of obstructive sleep apnea.| Sleep Foundation
Sleep and mental health are deeply intertwined. Learn about the complex relationship between sleep and mental health problems and how to improve both.| Sleep Foundation
Sleep and exercise are closely intertwined. Learn how sleep can affect physical activity levels and vice versa.| Sleep Foundation
Discover the science behind why we sleep better within a certain temperature range, and get advice for optimizing your bedroom temperature at night.| Sleep Foundation
Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.| Sleep Foundation
