Stay & Slay; How To Beat Burnout Without Quitting Your Job
Inside this book, I walk you through my signature 3-Part Anti-Burnout Framework so you can stop surviving in your job, and start slaying in it.| Notes by Thalia
Inside this book, I walk you through my signature 3-Part Anti-Burnout Framework so you can stop surviving in your job, and start slaying in it.| Notes by Thalia
Boundaries aren't about being selfish or difficult. They’re about being conscious of what you need, what drains you, and what keeps you grounded. Here's how to set them like a badass...| Notes by Thalia
PSA: You don’t need to quit your job and run away to Bali to beat burnout. What you do need is a mindset overhaul, radical self-care, and the courage to prioritise what truly matters to you. And that’s exactly what I help you do inside my 1:1 coaching program.| Notes by Thalia
This one is for all the corporate girlies who wake up to grind, crash at midnight, and do it all over again. You’re slaying in the city but also losing yourself to it. There is another way…| Notes by Thalia
If you’ve ever wondered how you ended up here or why I care so much about helping women like you, it all starts here…| Notes by Thalia
Your self-care practice doesn't need to be overly long or complicated to be effective. Here are 101 ways to practice self-care in 10 minutes or less...| Notes by Thalia
This call isn't a boring, corporate interview—it’s all about YOU and what’s next. We’ll dive deep into what’s burning you out, what you actually want from your career, and map out your immediate next step, whether that’s writing your resignation letter or asking for that promotion.You’ll walk away| Calendly
Quit my job. Flew across the world. Still burnt out. Here’s what actually healed me — and why running away isn’t the solution you think it is.| Notes by Thalia
Feeling burnt out but not ready to quit your job? Learn how to beat burnout with my 3-part framework that dives deep into alignment, mindset and self-care...| Notes by Thalia
Gratitude journaling is cute and all but when you’re burnt out, writing “I’m grateful for my oat milk flat white” won’t fix the deeper stuff. That’s where these journal prompts come in…| Notes by Thalia
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Emotional resilience refers to one's ability to adapt to stressful situations or crises. Learn how to increase your emotional resilience and stress less.| Verywell Mind
