Harnessing Your Limited Willpower: 3 Tips - Maya Johansson, LMFT
Once you accept that our capacity to will ourselves to change is quite limited, your willpower can be more effectively harnessed. Here are three tips:| Maya Johansson, LMFT
Once you accept that our capacity to will ourselves to change is quite limited, your willpower can be more effectively harnessed. Here are three tips:| Maya Johansson, LMFT
How to Minimize Unhelpful Anger --- Anger management stress relief helps you put anger in its proper place. Learn more.| Maya Johansson, LMFT
Occasional anxiety is a normal part of life. However, if that feeling doesn't seem to go away, anxiety therapy in San Francisco can help.| Maya Johansson, LMFT
Trauma is a heavy burden to carry, and for many people, finding the right way to heal can feel overwhelming. Whether it stems from personal experiences, workplace accidents, or even long-term exposure to harmful conditions, trauma can have lasting effects on mental health. The good news is that online therapy...| Maya Johansson, LMFT
During the global pandemic, a palpable sense of collective grief has emerged. Grief expert David Kessler says that grief is actually multiple feelings that we must manage. In an interview with HBR, he explains how the classic five stages of grief (denial, anger, bargaining, sadness, acceptance) apply today, and the practical steps we can take to manage the anxiety. Those include balancing bad thoughts with good; focusing on the present; letting go of things you can’t control; and stocking u...| Harvard Business Review
