Your Mind and Body are Connected
Have you heard of an idea known as “mind-body dualism”? Let’s look at three ways to support both kinds of well-being.| Peak View Behavioral Health
Have you heard of an idea known as “mind-body dualism”? Let’s look at three ways to support both kinds of well-being.| Peak View Behavioral Health
Mindfulness is about devoting less of our attention to fretting and regretting allows us to find a place of calm and focused attention.| Peak View Behavioral Health
Discover how mindfulness can improve your sleep and mental health. Learn techniques to calm your racing mind and find inner peace.| Peak View Behavioral Health
The basics of mindfulness practice are actually pretty simple. All you need is a little time to yourself and a willingness to give it a try.| Peak View Behavioral Health
Mindfulness Brings Your Mind Into the Present. A Growth Mindset Helps You Keep Moving Forward. Mind Mapping for Creativity.| Peak View Behavioral Health
We’d make the case that mindfulness practice and yoga practice are kind of like those two similar routes to the same place.| Peak View Behavioral Health
A person with a fixed mindset believes that certain essential characteristics that they possess cannot be changed.| Peak View Behavioral Health
