Lymphatic Support: Simple Ways to Help the Body’s Natural Cleaning Crew
What they lymphatic system does and how to best support it with natural practices. Easy, everyday habits that can make a big difference!| Wellness Mama®
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. So how can we as parents […] Continue reading Nutrition and Tips for Teen Athletes...| Wellness Mama®
What they lymphatic system does and how to best support it with natural practices. Easy, everyday habits that can make a big difference!| Wellness Mama®
Learn what PANDAS is, how to tell if your child might have it, and natural ways to reverse it through thoughtful food and lifestyle choices.| Wellness Mama®
These are some of the healthy habits and tools I've been experimenting with lately. Natural ideas for your own research and inspiration!| Wellness Mama®
Why mouth breathing is the silent epidemic and how mouth taping can help. This one simple habit can have far reaching health benefits.| Wellness Mama®
Baking soda isn’t just for baking! Learn how this simple ingredient can support energy, inflammation, sleep, and overall wellness.| Wellness Mama®
Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!| Wellness Mama®
