Lymphatic Support: Simple Ways to Help the Body’s Natural Cleaning Crew
What they lymphatic system does and how to best support it with natural practices. Easy, everyday habits that can make a big difference!| Wellness Mama®
The teen years can feel like a whirlwind. Bodies are changing daily, hormones are in constant flux, and no snack in the pantry is safe. For teen athletes, that whirlwind becomes even more intense. Practices, games, tournaments, and strength training sessions pile on top of schoolwork and social life. So how can we as parents […] Continue reading Nutrition and Tips for Teen Athletes...| Wellness Mama®
What they lymphatic system does and how to best support it with natural practices. Easy, everyday habits that can make a big difference!| Wellness Mama®
Nope, we’re not talking about cookware and cute black and white bears. PANS and PANDAS syndrome has gotten more attention in recent years. For children with PANDAS parents say it’s like a switch was flipped. All of the sudden their child becomes consumed by anxiety, OCD, tics and compulsions. This kind of abrupt transformation can […] Continue reading How to Naturally Address PANDAS Syndrome: What Every Parent Should Know...| Wellness Mama®
I decided that I wanted to start a new monthly series with you all. These will share some of the highlights, discoveries, and small things I’ve been experimenting with lately. Sometimes these are new tools or products I’m testing, sometimes they’re small habits that are making a difference. Sometimes it’s just little things that are […] Continue reading August Favorites: Wellness Tools and Habits I’m Loving...| Wellness Mama®
Why mouth breathing is the silent epidemic and how mouth taping can help. This one simple habit can have far reaching health benefits.| Wellness Mama®
Baking soda isn’t just for baking! Learn how this simple ingredient can support energy, inflammation, sleep, and overall wellness.| Wellness Mama®
Earthing harnesses the power of the earth to help our body perform its best. Here's how to do it, what it can help, and when to avoid it!| Wellness Mama®
