5 Ways to Use a Journal to Reduce Caregiver Stress – DailyCaring
Writing in a journal reduces stress and burnout, costs nothing, and can be done anytime. Use 5 quick journaling techniques to boost mood and improve health.| DailyCaring
Writing in a journal reduces stress and burnout, costs nothing, and can be done anytime. Use 5 quick journaling techniques to boost mood and improve health.| DailyCaring
Connie is the founder of DailyCaring.com and was a hands-on caregiver for her grandmother for 20 years. (Grandma made it to 101 years old!) She knows how challenging, overwhelming, and all-consuming caring for an older adult can be. She also understands the importance of support, especially in the form of practical solutions, valuable resources, and self-care tips. Connie has an MBA from the University of Southern California and has been featured on major news outlets. She has spoken at the...| DailyCaring
Caregiver stress can grow unnoticed over time, but there are ways to reduce the negative effects. Get 3 ways to reduce caregiver stress and burnout.| DailyCaring
Did you know how risky caregiver stress can be for your health? Find out why it's essential to manage chronic stress before it's too late!| DailyCaring
Writing reduces stress and improves well-being, plus it’s free, fast, & portable. Find out about the benefits of journaling for caregivers and how to start.| DailyCaring
It can be challenging to get someone with dementia to shower. Use these 8 tips to avoid arguments and get them bathed to prevent infections, UTIs, body odor| DailyCaring
