Blood Lactate Testing: The Silver Standard | Uphill Athlete
Blood lactate testing helps endurance athletes define their upper limit for aerobic base training. Here's how to get tested in a lab or do it on your own.| Uphill Athlete
Blood lactate testing helps endurance athletes define their upper limit for aerobic base training. Here's how to get tested in a lab or do it on your own.| Uphill Athlete
Want to learn how to conduct your own blood lactate test and analyze the results—without having to go to a lab? Read on for keys to getting the best sample.| Uphill Athlete
