Redefining Wellness as Felt, Not Forced What if wellness wasn’t about what you do—but how you feel? For far too long, wellness has been shaped by checklists, trends, and “shoulds.” Track your steps. Follow a 30-day challenge. Cut out gluten. Take deep breaths and think positive. These rules may work for some, but for many they can do more harm than…| Autism Awareness
Autistic masking, camouflaging, or compensating is a conscious or unconscious suppression of natural autistic responses. It is hiding or controlling behaviors associated with autism spectrum disorder (ASD) that may be viewed as inappropriate in situations. Autistic people may feel the need to present or perform social behaviors that are considered neurotypical or may hide neurodiverse behaviors in order to be…| Autism Awareness